How Are Hormonal Imbalance and Mental Health Connected?
If your emotions feel unpredictable, calm one moment, anxious the next, it might not just be “in your head.” Your body’s chemical messengers, hormones, are deeply tied to your emotions, energy, and focus. When they fluctuate, your mind often feels the impact before your body does. Let’s explore how hormonal imbalance and mental health connect […]
Types of Borderline Personality Disorder: The 4 BPD Subtypes
Not everyone with Borderline Personality Disorder (BPD) looks or feels the same, and that’s what makes it so misunderstood. Some people lash out, some shut down, and some quietly carry a storm no one sees. These aren’t contradictions; they’re different emotional survival styles. Psychologist Theodore Millon identified four core types of Borderline Personality Disorder, showing […]
Living With ADHD Without Medication: Daily Hacks That Work
Living with ADHD without medication doesn’t mean living in chaos; it means learning how your brain actually functions and designing your world around it. If you’ve ever thought, “Why can’t I just focus like everyone else?” you’re not alone. The truth is, your mind isn’t lazy; it’s wired for interest, not discipline. And that’s something […]