Our Free ADHD Self-Screening Test helps you reflect on common attention, focus, and impulsivity patterns. It’s a simple awareness tool, not a diagnosis, designed to help you understand how ADHD traits might show up in your daily life.

This Adult ADHD Test is based on the ASRS (Adult ADHD Self-Report Scale), a screening tool developed by experts. It provides insight into your focus and behaviour patterns, but shouldn’t replace professional evaluation.

No online ADHD quiz can diagnose you. However, your results can help you decide whether to speak with a licensed clinician for a formal assessment.

Anyone who struggles with attention, time management, forgetfulness, or impulsivity can benefit from this ADHD self-screening, especially adults who were never assessed as children.

It usually takes just 2–3 minutes to complete. The questions are simple, relatable, and based on real-life experiences rather than medical jargon.

You’ll receive a personalised SOULMAP report showing Low, Moderate, or High likelihood of ADHD, helping you understand where you stand and what next steps might help.

Yes, the SoulBot ADHD Self-Screening Test is 100% free, with no sign-ups, hidden fees, or data collection. Your answers remain private and secure.

If your results show a high likelihood of ADHD, consider reaching out to a licensed psychologist or psychiatrist for a complete evaluation. You can also explore coping strategies and focus tools shared on our blog.

Absolutely. You can retake the ADHD quiz anytime to track changes in focus, habits, and lifestyle. It’s a great way to notice progress or patterns over time.

This Free ADHD Self-Screening Test is designed mainly as an Adult ADHD test, reflecting the experiences, challenges, and responsibilities of adult life. However, older teens (12+) who relate to ADHD traits can still take it for self-awareness.