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Inattentive ADHD

You have Low Inattentive Type (ADHD-I)

You may experience occasional focus challenges, but it’s unlikely that you have ADHD. 

Your quiz responses suggest a low likelihood Inattentive Type of ADHD traits. You might occasionally lose focus, forget details, or struggle to stay organized, but these patterns don’t strongly align with ADHD symptoms. 

Many adults experience similar moments due to stress, multitasking, or lack of sleep. 

Soulmap

💡What Your Answer Reveal?

  • Occasional forgetfulness or distraction is normal and not necessarily a sign of ADHD. 
  • Your attention issues might be linked to lifestyle factors like anxiety, digital overload, or fatigue. 
  • While you may not exhibit strong signs of ADHD, developing focus-building habits can still enhance productivity and overall well-being. 
  • Everyone’s brain works differently; what matters is finding strategies that work for you. 

📚 Soul Insights

🧠 Understanding Your Results

Your responses indicate significant patterns across different symptom areas: 

Common challenges at the inattentive type level: 

adult ADHD inattentive traits

Know the why

🪞What You Can Do Next?

1

Try mindfulness or short breathing breaks

2

Limit screen distractions during deep work

3

Create a consistent daily Sleep routine

❤️ You’re Not Lazy — You’re Deeply Reflective

Your inattentive ADHD patterns don’t mean you lack drive. They mean your mind loves wandering through details, ideas, and possibilities. You process more than most notice, and that depth makes you thoughtful and creative.

No Rush

You move at your own pace and that’s what keeps your insights original.

No Pressure

Focus isn’t constant; it flows with interest. Let curiosity, not guilt, guide your direction.

No Limits

When you care deeply, your attention sharpens like a lens that’s your superpower.

🧠 Chat With SoulBot-
Your Mental Space Buddy

Feeling scattered, restless, or mentally tired? Ever wonder if it’s focus, stress, or something deeper like ADHD? Let’s untangle the noise and bring your mind back to calm and clarity together.

This Free ADHD Test is a self-screening tool. A low likelihood result suggests minimal symptom patterns matching ADHD, but it isn’t definitive. Only a clinician can confirm the diagnosis through a comprehensive evaluation for ADHD. 

This ADHD self-screening quiz uses behavior-based questions to spot patterns. A formal ADHD evaluation is more detailed, involves clinical interviews, developmental history, symptom rating scales, and may include cognitive testing. 

If you notice your attention or focus challenges increasing or affecting your quality of life, we recommend retaking the quiz and consulting with a healthcare professional for a comprehensive evaluation. 

Yes, this quiz is just a snapshot of the actual situation. ADHD symptoms can be situational or masked by coping strategies. If you notice persistent issues affecting your work, relationships, or daily life, consider seeking a complete ADHD assessment from a professional. 

Your Caring AI Companion

You’re not here to prove anything. You’re here to understand yourself, and you already took that step.
Let’s keep going, whenever you’re ready.

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💫Ready to check in with yourself again?

Your focus, energy, and patterns can change over time. Take the test again and see how far you’ve come.

Take the Test Again

Submissive Personality

Gentle and supportive. You bring calm energy and emotional depth to every space.

  • Compassion
  • Patience
  • Trust

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Balanced Personality

Grounded and fair-minded. You value harmony, empathy, and shared understanding.

  • Harmony
  • Empathy
  • Stability

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Dominant Personality

Driven and decisive. You lead naturally, think fast, and act with purpose.

  • Leadership
  • Confidence
  • Control

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Homosexual —
True North, Same-Gender

Your love compass points to people of the same gender.

  • ❤️ Same-gender attraction feels natural and steady.
  • 🧭 Your compass clicks into place when the energy matches you.
  • ⛵ You’re sailing confidently on rainbow-calm seas.

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Moderate Likelihood
ADHD Hyperactive and Impulsive Type (ADHD-H)

Restless and always in motion. May talk fast, act quickly, or jump between ideas. 

  • Energy
  • Impulsivity
  • Expressiveness

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High Likelihood
ADHD Combined Type (ADHD-C)

Shows both inattentive and hyperactive traits where focus shifts, energy spikes, and motivation come in waves.

  • Deep Thought
  • Impulsive Energy
  • Emotional Overflow

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Low Likelihood
ADHD Inattentive Type (ADHD-I)

Often loses focus and misses details, with drifting thoughts that leave tasks unfinished.

  • Focus
  • Attention to detail
  • Day-to-day follow-through

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🔧 The Virtuoso - ISTP

Hands-On Expert

  • For you, understanding how things work and fixing them is pure magic.
  • 🛠️ You make the impossible look effortless.
  • 🎯 Crisis situations reveal your hidden talents.
  • 🌊 You adapt with calm, practical wisdom.

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📋 The Logistician - ISTJ

Steady Rock

  • For you, being dependable and doing things right brings deep satisfaction.
  • ⚖️ Your word is your bond, always and forever.
  • 🏗️ You build lasting foundations others rely on.
  • 🎯 Practical solutions are your specialty.

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🌻 The Adventurer - ISFP

Gentle Spirit

  • For you, living authentically and exploring beauty is pure joy.
  • 🎨 You find art and beauty in unexpected places.
  • 🌺 Your sensitive heart feels deeply and loves freely.
  • 🦋 You need freedom to be your authentic self.

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🛡️ The Defender - ISFJ

Caring Guardian

  • For you, nurturing and protecting those you love is your greatest honor.
  • 💝 You remember every detail that matters to others.
  • 🌷 Your quiet strength supports everyone around you.
  • 🏡 Creating safe spaces is your natural gift.

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🤔 The Logician - INTP

Curious Explorer

  • For you, understanding how things work is an endless, fascinating puzzle.
  • 🔍 You question everything with genuine curiosity.
  • 🧩 Complex problems energize your brilliant mind.
  • 💡 You discover insights others never considered.

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🏛️ The Architect - INTJ

Strategic Mastermind

  • For you, designing brilliant systems and solutions is deeply fulfilling.
  • 🎯 You see patterns and possibilities others miss.
  • 🔬 Independent thinking is your superpower.
  • ⚡ You turn complex ideas into elegant solutions.

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🦄 The Mediator - INFP

Gentle Idealist

  • For you, staying true to your values while helping others is everything.
  • 🌈 Your inner world is rich with imagination.
  • 🕊️ You bring peace to conflict with empathy.
  • 🌸 Beauty and meaning matter more than success.

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🔮 The Advocate - INFJ

Quiet Visionary

  • For you, understanding deep truths and helping others is your calling.
  • 🌙 You see what others miss in people and situations.
  • 💎 Authenticity and meaning guide your choices.
  • 🌱 You nurture potential with patient wisdom.

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🚀 The Entrepreneur - ESTP

Action Hero

  • For you, life is meant to be lived boldly and in the moment.
  • ⚡ You thrive when the stakes are high.
  • 🎪 Spontaneity is your secret weapon.
  • 🌊 You adapt faster than others can think.

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📊 The Executive - ESTJ

Results Driven

  • For you, turning chaos into order is deeply satisfying and natural.
  • 🎯 You make things happen with reliable efficiency.
  • ⚖️ Structure and fairness guide your decisions.
  • 🏗️ Building strong foundations is your gift.

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🎭 The Entertainer - ESFP

Life of the Party

  • For you, every moment is an opportunity to spread joy and connect.
  • 🌟 Your energy lights up every room you enter.
  • 🎵 You dance through life with spontaneous grace.
  • 💫 Present moments are your greatest treasures.

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🤗 The Consul - ESFJ

Heart of Gold

  • For you, creating harmony and caring for others feels like home.
  • 💕 You remember what matters most to people.
  • 🏡 Building warm communities is your specialty.
  • 🌺 Your kindness makes the world softer.

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🧠 The Debater - ENTP

Mental Gymnast

  • For you, exploring ideas and possibilities is pure intellectual adventure.
  • 💡 Your mind connects dots others can't see.
  • 🎪 Routine is your kryptonite; innovation is your fuel.
  • 🔍 You question everything with curious delight.

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👑 The Commander - ENTJ

Strategic Powerhouse

  • For you, turning bold visions into reality is your natural superpower.
  • 🎯 You see the big picture and make it happen.
  • ⚡ Challenges energize rather than intimidate you.
  • 🏆 Excellence isn't a goal; it's your standard.

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🎨 The Campaigner - ENFP

Creative Visionary

  • For you, life is a canvas waiting to be painted with endless possibilities.
  • ✨ Your enthusiasm is contagious and uplifting.
  • 🦋 Freedom and authenticity are your core values.
  • 🌸 You find magic in ordinary moments.

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🌟 The Protagonist - ENFJ

Natural Born Leader

  • For you, inspiring others is your greatest joy and purpose.
  • 🎯 You see potential in everyone and help them shine.
  • 💝 Genuine connections fuel your passionate soul.
  • 🌈 Making the world better isn't a dream; it's your mission.

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🤗 Physical Touch

Hugs Over Hype

  • You feel love through warmth, closeness, and gentle contact.
  • A touch on the arm = a thousand words.
  • Cuddles, kisses, and cozy moments are your thing.
  • You’re magnetized by connection skin-to-skin.

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🕰 Quality Time

Presence Over Presents

  • Nothing fills your heart like undivided attention.
  • Eye contact over distractions always.
  • Netflix and actually chill? Yes, please.
  • Time together is Time well spent.

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🎁 Receiving Gifts

Thoughtful Tokens, Big Feelings

  • You treasure the thought behind the gesture.
  • Small gifts, significant meaning that’s your jam.
  • It’s not the price tag; it’s the intention.
  • You feel loved when someone says, “I saw this and thought of you.”

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🤝 Acts of Service

Love in Action

  • For you, actions always speak louder than words.
  • A clean room is a love letter in disguise.
  • Helping hands are your love language.
  • Support isn’t optional; it’s romantic.

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Words of Affirmation

You Speak from the Heart

  • Your love thrives in the power of words.
  • “I see you, I hear you, I love you.” That’s your vibe.
  • Compliments? You store them like love notes.
  • Verbal affection is your emotional playlist.

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Gay, Lesbian, or
Queer and Proud

Your love compass points to the same gender

  • You naturally vibe with same-gender attraction
  • Keeping it queer? We support your dear
  • Your romantic forecast: Colorful and confident

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Bisexual -
Go with the Flowy

Your love compass swings in the middle

  • Both, eh? For you, it's not an either/or
  • Going with the flow and loving it!
  • Anchored in your fluidity

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Heteroflexible —
Some Wiggle in the Compass

You’ve got a touch of bi-curiosity

  • ❤️ A hint of opposite-gender interest sways your way
  • 🧭 Flirting across the gender aisle with a wink
  • ⛵ A brush with the rainbow, but keeping it coy

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Hetero -
Straight Up Honest

Your love compass points to the opposite sex.

  • Opposite-gender attraction is just your natural vibe
  • Hetero? Well, isn't that hetero-i-for?
  • You're sailin' smoothly on the straight seas

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